Physalis

The uchuva is a source of vitamin A, B and C, fiber, potassium, phosphorus, iron and zinc, according to data from the U.S. Department of Agriculture. The consumption of 100 grams of this fruit provides 53 kcal of energy, 11.2g of carbohydrates, 0.7g of fat, 1.9g of protein, as well as vitamins and minerals to the body.